How To Stop Your Thinking Easily

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Many people have trouble in finding the 20 or 30 minutes each day to meditate.  If you are one of these, here is a tip that will keep you connected to your intuition and to your guides. Realising that it is only the constant chatter in your mind that keeps you disconnected, try giving your mind a deliberate focus and one of the easiest ones I know is to focus on your breathing. Stop whatever you are doing and stand or sit still.  Turn your attention onto your breathing.  Take an inward breath as you count up to 6, then … Read More… →

Surprising News from Nancy Valentine Smith

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At the Academy of Light Meeting on the 25th July, 2016, Nancy surprised us all. She told us to stop wearing our crystals that made it obvious that we were spiritual.  She said that the Earth is releasing energies that have been locked inside her since 1926 – all doorways are now open – so there are all sorts of energies flying around, perhaps looking for the Light and we could pick them up.  So, if we don’t want to spend each day clearing our energies, then we should go about minding our own business, and if going shopping for … Read More… →

Practising Being Present

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Focus

I had been practising “being present”, quite intensively and seriously.  It required full focus on whatever you were doing with expanded awareness.  It was not concentration to the exclusion of everything else – it was rather attention fixed on the subject while the mind was aware of all that was going on around you. The practise soon showed me that my mind never stayed with the work in hand but rather danced off in another direction.  So while my body was performing one task, I noticed that the thoughts going on in my head were about something quite different.  Further … Read More… →

The Downward and Upward Spiral

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Spiral

If the world is in a downward spiral are you content to be one of the people in it? Are you constantly looking at your life and seeing what is wrong with it?  Are you constantly trying to ‘fix’ you life or imagining when and how your life would/could be better?  Better than what?  What can’t you accept that is in your life RIGHT NOW.  Is the basis behind what you are thinking – I will be happy when my finances, relationship, job, home life, isn’t the way it is right now? If this is what you are thinking, you … Read More… →

In Divine Order

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Stones

Sometimes we find ourselves in a very painful situation.  It could be a physical illness, or an emotional situation.  The pain makes it extremely difficult to understand the reason or cause.  We feel we are a victim to what has happened to us. As the egoic mind is a global mind that we connect to at times thought patterns such as victim ones, floating on the ethers, lodge in our consciousness bringing with them resistance to whatever is. To heal yourself and help the world, firstly there must be harmony in body, mind and spirit. To create harmony, first let … Read More… →

Truth or Untruth?

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Breathe In the Light

“What do you want in life, Truth or Untruth for as Truth rises so does Untruth and only in stillness can one discern from the other” As the Light amplifies all that we are, not only our Light grows but so does our shadow (ego). Practice noticing your reactions.  Notice the feeling inside you.  Notice that reactions are ALL ABOUT ME. My feelings, My pain. My life.  How everything affects ME.  Simply notice……do not criticise or judge yourself. Repeat these words in your mind. I AM THE LIGHT I AM THE LIGHT I AM THE LIGHT I AM THE BELOVED … Read More… →