Change Your Thoughts – Change Your Reality

Gautama Buddha said, “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.” When you are feeling down, look at what you are thinking. Are the thoughts heavy or light and airy? Are the thoughts letting any sunshine into your mind or are there heavy clouds and maybe a thunderstorm is looming? THREE TIPS TO CHANGING YOUR THOUGHTS Tell the mind you will think about this later. (Sometimes later never comes). Do Gratitude for small everyday things like having a warm bed to sleep in, food to eat, or a friendly … Read More…
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